Banned in the Soviet Union, are
microwaves safe? You be the
judge.
To nuke or not >>
There’s more to attaining optimum fitness than
just exercising. In fact, to get an effective
workout many things must be considered. One of
the most important factors is your heart rate.
more >>
Veggies Anyone?
Vegetarianism has
become the new
thing. Should you
veggie?
A
Healthy trend-Visit your neighborhood park
these days and you are bound to notice a new
craze among African-Americans. Along-side the
roller-bladder and jogger you now notice more
Blacks cycling. And get this, we are cycling in
groups.
more >>
6
Tips to Staying Motivated Cycling
shouldn't be hard it should be fun. Make
your routine easy with these tips.
Tough Enough?
Don’t let the colorful shirts fool
you. Cycling is far from a sissy sport. A normal
cyclist pedals 78 times per minute, and two
hours each ride. Tally it up. That’s 9,360
pedals a ride.
We have to balance jobs, school, family
& our personal health
>>>
An Argument for Organic
Effective weight loss
The first of a 3-part series
aimed at weight loss and using
cycling as a tool to reach your
fitness goals.
>>>
5 Tips to Start Group Riding
Cycling is the most entertaining and rejuvenating
exercises a person can partake in. There’s nothing like
feeling the sun on your skin and the breeze flowing
through your helmet.
Hitting the trail on a Sunday
could not be better. Or could it be? How about riding
with a friend?
>>>
Drink
and Drink Often - The single most important
rule to remember when cycling is to stay hydrated. In
fact, drink water even when not thirsty.
Dehydration occurs when the body loses more water than
it is taking in. Without water the body doesn't have
ability to carry out its normal functions.
>>>
